The great Greek philosopher Hippocrates once said: “Let food be thy medicine and medicine be thy food”.Comprehending this observation, we understand that food that we consume should be regarded as medicine. We can correlate this to our individual lives. Growing up as a kid, our mothers would usually tell something like, eat more pumpkin to enhance your eyesight. We now recognize that distinctive foods consist of unique vitamins and minerals. They have a variety of health benefits associated with it. The foods we eat can have an extensive influence on our immune system and well-being. Since a long time before the human has recognized the wellness benefits of foods. Foods, in fact, are genuine medicines and hence we should deliberately use them. The appropriate food can further enhance health and body functions.

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